01
Carefully Managed Growing
Our growing process is managed with attention to crop handling, hygiene and consistency.
Careful practices at every stage.Tiny Greens · Bachupally · Hyderabad
Fresh Microgreens
in Hyderabad.
Small by nature. Big on freshness.
Fresh microgreens grown locally in Bachupally, Hyderabad and harvested young for everyday meals. Pick your favourites, choose a weekly plan, and order directly on WhatsApp.
Growing nowFrom seed to harvest
SEED → HARVEST → TABLE
A careful process,
A careful process,
not a factory line.
Tap each stage to see how a microgreen crop changes. The journey is visual; the work behind it is precise.
PrepareClean tray, growing medium and carefully selected seed.
Our four pillars
Clean greens.
By design.
Every Tiny Greens crop is built around four simple commitments — from what goes into the tray to what reaches your table.
02
Sterile Coco-Peat
A clean start for every crop. Grown using sterile coco-peat as the growing medium and handled with care throughout the growing cycle.
Clean medium. Carefully grown.03
Indoor Protected
Raised in a controlled indoor setup where light, airflow, hydration and hygiene can be managed closely.
Protected from avoidable variables.04
RO Water Used
RO water is used as part of our growing routine, including bottom hydration where appropriate.
Attention to the basics at every stage.What science says
Backed by research.
Grown with care.
Microgreens are young edible plants that add flavour, colour and naturally occurring nutrients and plant compounds to everyday meals. From peppery radish to vibrant red amaranth and broccoli greens, each variety brings its own characteristics to the plate.
Locally grown. Carefully handled. Research-informed.
01 / USDA-ARS RESEARCH
Small plants can bring a lot of nutrition.
- USDA Agricultural Research Service researchers analyzed 25 commercially available microgreens.
- Vitamin and carotenoid levels varied substantially by crop.
- Compared with mature leaves of the same plants, microgreens generally showed higher nutrient densities.
Xiao et al. · USDA Agricultural Research Service · Journal of Agricultural & Food ChemistryRead USDA-ARS study →
02 / VARIETY
Different greens, different profiles.
- Broccoli, radish, cabbage and other crops are not nutritionally identical.
- Researchers have measured meaningful differences in phytochemicals and pigments.
- Variety adds diversity to the plate.
Xiao et al. · LWT – Food Science & TechnologyRead paper →
03 / BIOACTIVE COMPOUNDS
Colour and flavour come from plant compounds.
- Microgreens can contain compounds such as carotenoids, phenolics and glucosinolates.
- Pigments such as anthocyanins occur in some varieties.
- Levels depend on species and growing conditions.
Food Science & Technology literature · recent reviewsRead research →
04 / USDA-ARS MINERAL RESEARCH
Microgreens can be rich in essential minerals.
- USDA Agricultural Research Service scientists analyzed the mineral profiles of 30 Brassicaceae microgreen varieties.
- Mineral concentrations varied meaningfully between varieties.
- The study found microgreens can contribute minerals such as potassium and calcium, depending on the crop.
Xiao et al. · Journal of Food Composition and AnalysisRead USDA-ARS study →
Meet the greens
One small handful.
A lot of variety.
Colour, crunch and character — ten microgreens to mix, match and make everyday plates more interesting.
Suggested serving: around 10–15 g can be sprinkled over meals, folded into salads, layered into sandwiches or used as a fresh finishing touch.
Swipe to explore
→
Mild • Nutty • Crunchy
01 / SUNFLOWER
Sunflower
Tender, juicy and pleasantly nutty. The easy-going green that adds body and crunch.
Why people love itFresh texture, fuller bite and an easy fit for everyday meals.
CrunchyNuttyEveryday favourite
Crisp • Peppery • Fresh
02 / WHITE RADISH
White Radish
Bright, crisp and lively with the unmistakable bite of fresh radish.
Why people love itA fast flavour lift for bowls, sandwiches, salads and savoury breakfasts.
PepperyCrispBold finish
Mild • Green • Versatile
03 / BROCCOLI
Broccoli
Mild and fresh with a clean green character that works beautifully across the table.
Why people love itVersatile enough for salads, wraps, breakfast plates and daily bowls.
Mild flavourFreshVersatile
Bright • Crisp • Peppery
04 / PINK RADISH
Pink Radish
A vibrant pop of pink with a crisp texture and fresh radish-style kick.
Why people love itMade for colourful plates, quick garnishes and a little extra character.
Colour popCrispPeppery
Vibrant • Bold • Premium
05 / PURPLE SANGO
Purple Sango
Deep purple colour with a bold radish bite — a statement green for standout plates.
Why people love itHigh-impact colour and character for salads, chef plates and finishing touches.
Deep colourBold biteChef favourite
Spicy • Lively • Aromatic
06 / MUSTARD
Mustard
A lively, peppery kick that brings instant energy to savoury dishes.
Why people love itExcellent for eggs, wraps, sandwiches and meals that need a sharper finish.
PunchyPepperyFlavour booster
Tender • Mild • Fresh
07 / PAK CHOI
Pak Choi
Tender leaves with a gentle brassica flavour — subtle, fresh and incredibly easy to use.
Why people love itPerfect when you want fresh greens without overpowering the rest of the dish.
TenderMildEasy to pair
Herbal • Distinctive • Indian
08 / METHI
Methi
Fresh fenugreek character with a distinctive aroma and a natural Indian-meal affinity.
Why people love itA familiar flavour profile with a fresh microgreen texture for Indian-inspired plates.
HerbalAromaticIndian favourite
Colourful • Delicate • Elegant
09 / RED AMARANTH
Red Amaranth
Striking crimson colour and a delicate texture — the finishing touch that makes a plate pop.
Why people love itBeautiful on salads, bowls and chef-style plates where colour matters.
CrimsonDelicatePlate finisher
Earthy • Vibrant • Tender
10 / BEETROOT
Beetroot
Deep colour, tender stems and a distinctive earthy character for plates that need a vibrant finishing touch.
Why people love itIts rich colour adds instant visual character to salads, bowls, sandwiches and chef-style plating.
Vibrant colourTenderPlate finisher
✦
MORE TO COME
10+ / AND GROWING
Many more to come.
We’re growing our collection with more colours, flavours and textures — so there’s always something new to discover.
Watch this space
New varieties will be added as they become part of the Tiny Greens collection.
More coloursMore flavoursMore to discover
Ready for your next harvest?
Pick your greens.
We’ll take it from there.
Choose a plan that fits your week. Subscribe now and we’ll help you get started.
See our Google reviewsRead the latest customer feedback
Follow Tiny Greens@tinygreens.hyd
FSSAI RegisteredRegistered Food Business
Starter
₹499 / month
- 50g weekly
- 4 deliveries per month
- Rotating varieties
- Recipe ideas
Everyday Greens
₹899 / month
- 100g weekly
- 4 deliveries per month
- Rotating varieties
- Recipe ideas included
- WhatsApp support
Custom
Your choice
- Custom quantity
- Preferred varieties where available
- Flexible delivery arrangement
- Ideal for larger households
Recipes
Make everyday meals
better with greens.
Explore everyday breakfasts, South Indian favourites, sandwiches, salads, smoothies and a dedicated kids menu.
Breakfast
Breakfast · 20 mins
Moong Dal Chilla with Microgreens
A simple everyday dish finished with Tiny Greens microgreens for fresh colour, texture and flavour.
Tiny Greens pairingRadish · Broccoli · Fenugreek
Ingredients
- 1 cup yellow moong dal, soaked 4 hours
- 1 green chilli
- 1 inch ginger
- ¼ tsp cumin seeds
- Salt to taste
- Water as needed
- 1 tsp oil or ghee
- 1 handful Tiny Greens microgreens
- Few drops lemon juice
Step-by-step
- Drain and rinse the soaked dal.
- Blend with chilli, ginger, cumin, salt and enough water to make a smooth batter.
- Heat a tawa and grease lightly.
- Pour a ladle of batter, spread thin and cook until golden; flip briefly.
- Transfer to a plate, top generously with microgreens and lemon.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
Breakfast · 15 mins
Avocado & Scrambled Egg Toast
A simple everyday dish finished with Tiny Greens microgreens for fresh colour, texture and flavour.
Tiny Greens pairingPea Shoots · Radish · Broccoli
Ingredients
- 1 slice wholegrain bread
- ½ avocado
- 2 eggs
- 1 tbsp milk or water
- 1 tsp butter or ghee
- Salt and pepper
- 1 handful Tiny Greens microgreens
- Few drops lemon juice
Step-by-step
- Toast the bread until crisp.
- Mash avocado with lemon juice, salt and pepper.
- Whisk eggs with milk and cook gently until soft and just set.
- Spread avocado on toast and spoon eggs over it.
- Switch off the heat, add microgreens and serve immediately.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
Breakfast · 10 mins
Microgreen Omelette
A fluffy masala omelette finished with fresh microgreens for a crisp, peppery bite.
Tiny Greens pairingRadish · Mustard
Ingredients
- 2 eggs
- 1 tbsp onion, finely chopped
- 1 tbsp tomato, finely chopped
- 1 green chilli, finely chopped
- 1 tsp coriander
- Salt and pepper
- 1 tsp ghee or oil
- 1 generous handful Tiny Greens microgreens
Step-by-step
- Whisk the eggs with salt and pepper until evenly mixed.
- Stir in onion, tomato, green chilli and coriander.
- Heat a non-stick pan over medium heat and add ghee or oil.
- Pour in the egg mixture and gently spread it across the pan.
- Cook until the base is set, then fold the omelette and cook for another minute.
- Transfer to a plate, top generously with Tiny Greens microgreens and serve immediately.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
Breakfast · 10 mins + overnight
Berry Microgreen Overnight Oats
Creamy oats with berries and fresh microgreens for a simple make-ahead breakfast.
Tiny Greens pairingSunflower · Pea Shoots
Ingredients
- ½ cup rolled oats
- ½ cup milk or curd
- ¼ cup berries
- 1 tsp chia seeds
- 1 tsp honey or date syrup
- 2 tbsp finely chopped fruit
- 1 small handful Tiny Greens microgreens
Step-by-step
- Add oats, milk or curd and chia seeds to a jar or bowl.
- Mix in honey or date syrup and half the berries.
- Cover and refrigerate overnight, or at least 4 hours.
- In the morning, loosen with a spoonful of milk if needed.
- Top with remaining berries and fruit.
- Finish with a small handful of microgreens just before eating.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
Breakfast · 15 mins
Ragi Pancakes with Microgreens
Soft ragi pancakes paired with a fresh green topping for a hearty South Indian-inspired breakfast.
Tiny Greens pairingRadish · Red Amaranth
Ingredients
- ½ cup ragi flour
- ¼ cup wheat or oat flour
- ½ cup curd
- Water as needed
- 1 tsp jaggery (optional for sweet version)
- Pinch of salt
- Ghee for cooking
- Tiny Greens microgreens
Step-by-step
- Mix ragi flour, wheat flour, curd and a pinch of salt into a smooth batter.
- Rest the batter for 5 minutes and adjust it to a pourable consistency.
- Heat a tawa and lightly grease it with ghee.
- Pour small pancakes and cook until bubbles appear on the surface.
- Flip and cook the second side until lightly crisp.
- Serve warm with curd or chutney and finish with fresh microgreens.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
South Indian
South Indian · 20 mins
Rava Upma with Sunflower Microgreens
A simple everyday dish finished with Tiny Greens microgreens for fresh colour, texture and flavour.
Tiny Greens pairingSunflower · Pea Shoots · Radish
Ingredients
- 1 cup rava
- 1 small onion, chopped
- 1 green chilli, chopped
- ¼ cup carrot
- 1 tbsp oil or ghee
- 1 tsp mustard seeds
- ½ tsp urad dal
- Curry leaves
- 2½ cups water
- Salt
- 1 handful Tiny Greens microgreens
Step-by-step
- Dry-roast rava until aromatic and keep aside.
- Temper mustard, urad dal, curry leaves, chilli and onion in oil.
- Add carrot and sauté for 2–3 minutes.
- Add water and salt and bring to a boil.
- Slowly stir in roasted rava while mixing continuously and cook until fluffy.
- Finish with microgreens just before serving.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
South Indian · 30 mins
Green Dosa with Radish Microgreens
A simple everyday dish finished with Tiny Greens microgreens for fresh colour, texture and flavour.
Tiny Greens pairingRadish · Mustard · Fenugreek
Ingredients
- 1 cup dosa batter
- ¼ cup spinach or coriander
- 1 green chilli
- ½ cup water
- Salt
- 1 tbsp oil or ghee
- 1 handful Radish microgreens
- Potato masala, optional
Step-by-step
- Blend spinach or coriander, chilli, water and salt.
- Mix the green puree into dosa batter.
- Spread a thin dosa on a hot tawa.
- Drizzle oil and cook until crisp underneath.
- Add potato masala if desired and fold.
- Top with radish microgreens and serve with chutney and sambar.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
South Indian · 20 mins
Idli with Sambar & Microgreens
A simple everyday dish finished with Tiny Greens microgreens for fresh colour, texture and flavour.
Tiny Greens pairingRadish · Mustard · Fenugreek
Ingredients
- 6 idlis
- 1 cup hot sambar
- ½ cup coconut chutney
- 1 tsp sesame oil or ghee
- 1 handful Tiny Greens microgreens
Step-by-step
- Steam idlis until hot and soft.
- Warm the sambar and prepare the chutney.
- Arrange idlis and brush lightly with oil or ghee.
- Serve with sambar and chutney.
- Finish with microgreens immediately before eating.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
South Indian · 25 mins
Microgreen Pongal
Comforting ven pongal with a fresh microgreen finish for colour and crunch.
Tiny Greens pairingBroccoli · Mustard
Ingredients
- ½ cup rice
- ¼ cup moong dal
- 1 tsp peppercorns
- ½ tsp cumin
- 1 inch ginger, chopped
- 8–10 curry leaves
- 1 tbsp ghee
- 3 cups water
- Salt
- 1 handful Tiny Greens microgreens
Step-by-step
- Dry-roast the moong dal lightly until aromatic.
- Rinse the rice and dal together and add to a pressure cooker with water and salt.
- Cook until very soft and creamy.
- Heat ghee separately and temper pepper, cumin, ginger and curry leaves.
- Fold the tempering into the cooked pongal and adjust seasoning.
- Serve hot and add microgreens only after plating so they stay crisp.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
South Indian · 30 mins
Medu Vada with Microgreens
Crisp-edged medu vada served with chutney and a light microgreen garnish.
Tiny Greens pairingRadish · Red Amaranth
Ingredients
- 1 cup urad dal, soaked 4–5 hours
- 1 green chilli
- 1 inch ginger
- ½ tsp cumin
- Curry leaves, chopped
- Salt
- Oil for frying
- Tiny Greens microgreens
Step-by-step
- Drain soaked urad dal thoroughly and grind with very little water into a fluffy batter.
- Mix in chilli, ginger, cumin, curry leaves and salt.
- Heat oil over medium heat; keep the temperature steady so the vada cooks through.
- Shape the batter with wet hands and carefully slide each vada into the oil.
- Fry until crisp and golden, then drain on a rack or paper.
- Serve with chutney and top with fresh microgreens just before serving.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
Sandwiches
Sandwich · 12 mins
Veggie & Hummus Microgreen Sandwich
A simple everyday dish finished with Tiny Greens microgreens for fresh colour, texture and flavour.
Tiny Greens pairingBroccoli · Radish · Sunflower
Ingredients
- 2 slices wholegrain bread
- 2 tbsp hummus
- Cucumber
- Tomato
- Grated carrot
- Lettuce
- 1 handful Tiny Greens microgreens
Step-by-step
- Toast bread lightly.
- Spread hummus over both slices.
- Layer cucumber, tomato, carrot and lettuce.
- Season lightly.
- Add microgreens as the final layer, close and slice.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
Sandwich · 15 mins
Paneer Tikka Microgreen Sandwich
Spiced paneer, crunchy vegetables and fresh microgreens layered into a toasted sandwich.
Tiny Greens pairingBroccoli · Red Amaranth
Ingredients
- 4 bread slices
- 100 g paneer
- 1 tbsp curd
- ¼ tsp chilli powder
- ¼ tsp cumin powder
- Cucumber slices
- Tomato slices
- Mint chutney
- Tiny Greens microgreens
Step-by-step
- Mix paneer cubes with curd, chilli powder, cumin powder and a little salt.
- Pan-sear the paneer until lightly browned on the edges.
- Toast the bread lightly so it stays firm under the filling.
- Spread mint chutney over both slices.
- Layer cucumber, tomato and warm paneer.
- Add a generous handful of microgreens, close the sandwich and serve fresh.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
Sandwich · 12 mins
Microgreen Grilled Cheese
Golden grilled cheese with a fresh microgreen layer added after cooking.
Tiny Greens pairingRadish · Mustard
Ingredients
- 4 bread slices
- 2–3 cheese slices
- 1 tbsp butter
- Tomato slices
- Black pepper
- 1 handful Tiny Greens microgreens
Step-by-step
- Butter one side of each bread slice.
- Place cheese and tomato between the bread slices.
- Heat a pan on low-medium and cook the sandwich slowly so the cheese melts before the bread darkens.
- Flip and cook the second side until crisp and golden.
- Open carefully and add fresh microgreens after the sandwich is off the heat.
- Close, slice and serve immediately.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
Sandwich · 8 mins
Peanut Butter Banana Microgreen Sandwich
A quick sweet-savoury sandwich with banana, peanut butter and a mild fresh green finish.
Tiny Greens pairingSunflower · Pea Shoots
Ingredients
- 4 wholegrain bread slices
- 3 tbsp peanut butter
- 1 banana, sliced
- 1 tsp honey (optional)
- Pinch cinnamon
- Small handful Tiny Greens microgreens
Step-by-step
- Toast the bread lightly for extra texture.
- Spread peanut butter evenly over both slices.
- Arrange banana slices over one side and dust lightly with cinnamon.
- Add a little honey only if extra sweetness is desired.
- Add a small handful of mild microgreens for freshness.
- Close, cut into halves and serve immediately.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
Sandwich · 10 mins
Hummus & Cucumber Microgreen Sandwich
Cool cucumber, creamy hummus and crisp microgreens between toasted wholegrain bread for a light, fresh meal.
Tiny Greens pairingPea Shoots · Radish · Broccoli
Ingredients
- 4 wholegrain bread slices
- 3 tbsp hummus
- ½ cucumber, thinly sliced
- 2 tomato slices
- Black pepper and salt
- 1 handful Tiny Greens microgreens
Step-by-step
- Toast the bread lightly until just crisp.
- Spread hummus evenly over two slices.
- Layer cucumber and tomato and season lightly.
- Add a generous handful of microgreens without pressing them down.
- Top with the remaining bread slices and cut in half.
- Serve immediately while the vegetables and greens are crisp.
Tiny Greens tip: Add microgreens just before serving so the sandwich stays fresh rather than soggy.
Salads
Salad · 20 mins
Quinoa & Microgreens Power Salad
A simple everyday dish finished with Tiny Greens microgreens for fresh colour, texture and flavour.
Tiny Greens pairingBroccoli · Radish · Beetroot
Ingredients
- 1 cup cooked quinoa
- ½ cucumber
- 8 cherry tomatoes
- ¼ cup sweet corn
- ¼ cup chickpeas
- 1 handful Tiny Greens microgreens
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper
Step-by-step
- Cool the cooked quinoa completely.
- Mix quinoa, vegetables and chickpeas.
- Whisk olive oil, lemon juice, salt and pepper.
- Toss the dressing through the salad.
- Add microgreens last and fold gently.
- Serve fresh for maximum crunch.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
Salad · 10 mins
Watermelon Feta Microgreen Salad
Juicy watermelon, feta and fresh microgreens finished with a light lime dressing.
Tiny Greens pairingRadish · Red Cabbage
Ingredients
- 2 cups watermelon cubes
- ½ cup feta
- ¼ cucumber
- 1 handful Tiny Greens microgreens
- 1 tbsp lime juice
- 1 tsp olive oil
- Pinch salt and pepper
Step-by-step
- Chill the watermelon and cucumber before assembling.
- Add watermelon and cucumber to a serving bowl.
- Crumble feta over the top.
- Whisk lime juice, olive oil, salt and pepper into a quick dressing.
- Drizzle just enough dressing over the salad to keep it bright rather than wet.
- Finish with microgreens and serve immediately.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
Salad · 12 mins
Chickpea Sprout Microgreen Salad
Chickpeas, sprouts, fresh vegetables and crunchy microgreens in a lemony dressing.
Tiny Greens pairingBroccoli · Pea Shoots
Ingredients
- 1 cup cooked chickpeas
- ½ cup sprouts
- ½ cucumber
- 1 tomato
- ¼ red onion
- 1 tbsp lemon juice
- 1 tsp olive oil
- Salt and pepper
- 1 handful Tiny Greens microgreens
Step-by-step
- Rinse and drain chickpeas and sprouts well.
- Dice cucumber, tomato and onion into bite-sized pieces.
- Combine everything in a large bowl.
- Add lemon juice, olive oil, salt and pepper and toss gently.
- Taste and adjust the acidity or seasoning.
- Top with microgreens immediately before serving.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
Salad · 15 mins
Caesar-Style Microgreen Salad
Crisp lettuce, creamy dressing, crunchy toppings and fresh microgreens.
Tiny Greens pairingRadish · Broccoli
Ingredients
- 3 cups lettuce
- 2 tbsp curd or mayonnaise
- 1 tsp lemon juice
- 1 tsp grated garlic
- Croutons
- 1 tbsp grated cheese
- Black pepper
- Tiny Greens microgreens
Step-by-step
- Wash and dry the lettuce thoroughly so the dressing coats it evenly.
- Mix curd or mayonnaise with lemon juice, garlic and pepper.
- Tear lettuce into bite-sized pieces and toss lightly with dressing.
- Add croutons and grated cheese.
- Mix through a small handful of microgreens without crushing them.
- Serve straight away while the greens and croutons are crisp.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
Salad · 12 mins
Asian Slaw with Microgreens
Cabbage, carrot, cucumber and peppery microgreens with a light sesame-style dressing.
Tiny Greens pairingPurple Radish · Red Cabbage
Ingredients
- 1 cup shredded cabbage
- ½ carrot, julienned
- ½ cucumber
- ¼ capsicum
- 1 tsp sesame seeds
- 1 tbsp lemon juice
- 1 tsp sesame oil
- Salt
- Tiny Greens microgreens
Step-by-step
- Shred cabbage and carrot finely for a lighter slaw.
- Slice cucumber and capsicum into thin strips.
- Whisk lemon juice, sesame oil and a pinch of salt.
- Toss the vegetables with the dressing.
- Add sesame seeds and mix gently.
- Finish with red cabbage or radish microgreens just before serving.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
Smoothies
Smoothies · 10 mins
Berry Blast Microgreens Smoothie
A simple everyday dish finished with Tiny Greens microgreens for fresh colour, texture and flavour.
Tiny Greens pairingSunflower · Pea Shoots
Ingredients
- 1 cup mixed berries
- 1 small banana
- ½ cup yogurt
- ½ cup chilled milk or water
- ½ handful Tiny Greens microgreens
- Ice cubes
Step-by-step
- Add berries, banana, yogurt and chilled liquid to a blender.
- Blend until smooth.
- Add microgreens and blend briefly.
- Add ice and pulse once or twice.
- Pour and serve immediately.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
Smoothie · 5 mins
Green Detox Smoothie
A refreshing spinach, cucumber and fruit smoothie topped with a small handful of microgreens.
Tiny Greens pairingSunflower · Pea Shoots
Ingredients
- 1 banana
- ½ cup spinach
- ½ cucumber
- ½ apple
- ½ cup water or coconut water
- Few drops lemon juice
- Small handful Tiny Greens microgreens
Step-by-step
- Wash the fruit, cucumber and spinach thoroughly.
- Add banana, spinach, cucumber and apple to a blender.
- Pour in water or coconut water and add lemon juice.
- Blend until smooth and creamy.
- Add a little more liquid if needed to reach your preferred consistency.
- Pour into a glass and finish with a small handful of microgreens.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
Smoothie · 5 mins
Tropical Mango Microgreen Smoothie
Ripe mango, yoghurt and fresh greens blended into a creamy tropical drink.
Tiny Greens pairingSunflower · Broccoli
Ingredients
- 1 cup ripe mango
- ½ cup curd or yoghurt
- ½ banana
- ¼ cup water
- 1 tsp chia seeds
- Small handful Tiny Greens microgreens
Step-by-step
- Peel and chop the mango and banana.
- Add fruit, yoghurt and water to a blender.
- Blend until smooth.
- Add chia seeds and blend briefly.
- Taste and adjust thickness with a little more water.
- Serve chilled and add microgreens on top or blend in a very small amount for a greener finish.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
Smoothie · 5 mins
Chocolate Banana Microgreen Smoothie
A mild cocoa-banana smoothie finished with a subtle fresh microgreen topping.
Tiny Greens pairingSunflower · Pea Shoots
Ingredients
- 1 banana
- ¾ cup milk
- 1 tsp unsweetened cocoa
- 1 tsp peanut butter
- 2–3 dates, optional
- Ice
- Small handful Tiny Greens microgreens
Step-by-step
- Add banana, milk, cocoa and peanut butter to a blender.
- Add dates if you prefer a sweeter smoothie.
- Blend until completely smooth.
- Add ice and pulse once more.
- Pour into a chilled glass.
- Finish with a very small handful of tender microgreens and serve.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
Smoothie · 5 mins
Pineapple Mint Microgreen Smoothie
Bright pineapple, mint and cucumber balanced with fresh microgreens.
Tiny Greens pairingRadish · Pea Shoots
Ingredients
- 1 cup pineapple chunks
- ½ cucumber
- 5 mint leaves
- ½ cup water
- 1 tsp lemon juice
- Ice
- Small handful Tiny Greens microgreens
Step-by-step
- Add pineapple, cucumber and mint to the blender.
- Pour in water and lemon juice.
- Blend until smooth.
- Add ice and blend again briefly.
- Taste and add another few drops of lemon if needed.
- Pour into a glass and finish with a small microgreen garnish.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
Kids Menu
Kids Menu · 15 mins
Rainbow Microgreens Veggie Wrap
A simple everyday dish finished with Tiny Greens microgreens for fresh colour, texture and flavour.
Tiny Greens pairingSunflower · Radish · Pea Shoots
Ingredients
- 1 soft roti or tortilla
- 1 tbsp cream cheese or hung curd
- Grated carrot
- Cucumber strips
- Sweet corn
- Capsicum
- ½ handful Tiny Greens microgreens
Step-by-step
- Warm the roti briefly.
- Spread cream cheese or hung curd.
- Arrange colourful vegetables.
- Add a small layer of microgreens.
- Roll tightly and cut into pinwheels.
- Serve with plain curd or a mild dip.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
Kids Menu · 20 mins
Mini Microgreen Uttapam
A simple everyday dish finished with Tiny Greens microgreens for fresh colour, texture and flavour.
Tiny Greens pairingMustard · Radish · Broccoli
Ingredients
- 1 cup uttapam batter
- 2 tbsp carrot
- 2 tbsp sweet corn
- 2 tbsp capsicum
- 1 tsp ghee or oil
- 1 handful Tiny Greens microgreens
- Mild chutney or curd
Step-by-step
- Heat and lightly grease a tawa.
- Pour small circles of batter.
- Sprinkle vegetables over each.
- Cover and cook until set and golden underneath.
- Flip briefly if needed and transfer to a plate.
- Cool slightly, top with microgreens and serve.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
Kids Menu · 10 mins
Cheesy Microgreen Quesadilla
A mild cheesy quesadilla with finely chopped microgreens tucked into the filling.
Tiny Greens pairingBroccoli · Sunflower
Ingredients
- 1 wheat tortilla
- ¼ cup grated cheese
- 2 tbsp sweet corn
- 2 tbsp finely chopped capsicum
- 1 tsp ghee or oil
- 1 small handful finely chopped Tiny Greens microgreens
Step-by-step
- Place the tortilla on a warm pan and scatter cheese over half of it.
- Add sweet corn, capsicum and a small amount of finely chopped microgreens.
- Fold the tortilla over and press gently.
- Cook on low-medium heat until the underside is golden and the cheese melts.
- Flip carefully and cook the other side.
- Cut into small triangles and serve warm.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
Kids Menu · 15 mins
Microgreen Veggie Pancakes
Soft savoury mini pancakes with hidden vegetables and a fresh green topping.
Tiny Greens pairingSunflower · Mustard
Ingredients
- ½ cup dosa or pancake batter
- 2 tbsp grated carrot
- 2 tbsp grated zucchini
- 1 tbsp finely chopped sweet corn
- Pinch salt
- Ghee for cooking
- Tiny Greens microgreens
Step-by-step
- Mix carrot, zucchini and corn into the batter.
- Heat a tawa and brush lightly with ghee.
- Pour small circles of batter so they are easy for little hands to hold.
- Cook until the edges set and bubbles appear.
- Flip and cook until the second side is lightly golden.
- Cool slightly, add a little microgreen topping and serve with curd or a mild chutney.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
Kids Menu · 20 mins
Microgreen Mac & Cheese
Creamy macaroni with a tiny fresh microgreen topping for colour and crunch.
Tiny Greens pairingBroccoli · Sunflower
Ingredients
- 1 cup cooked macaroni
- ½ cup milk
- ½ cup grated cheese
- 1 tsp butter
- 1 tsp flour
- Pinch salt
- 1 tbsp finely chopped microgreens
Step-by-step
- Melt butter in a small pan and stir in flour for 30 seconds.
- Slowly add milk while whisking to avoid lumps.
- Cook until slightly thickened, then add cheese and stir until melted.
- Fold in cooked macaroni and season lightly.
- Spoon into a child-friendly bowl and let it cool for a minute.
- Add finely chopped microgreens on top just before serving.
Tiny Greens tip: Add microgreens at the end so they stay fresh and crisp.
Not sure which green fits?
Tell us what you're cooking and we'll suggest a Tiny Greens variety on WhatsApp.
For cafés · restaurants · chefs
Let’s grow together.
We don't publish a generic wholesale price list. Tell us what your kitchen needs and we'll discuss current microgreen varieties, quantity, harvest planning and delivery across Hyderabad directly on WhatsApp.
Business enquiry on WhatsApp →A supply conversation, not a price sheet.
We'll work around your menu and requirement rather than forcing every café into the same package.
Consistent quality
Current varieties
Flexible quantities
Harvest planning
Fresh microgreens in Bachupally, Hyderabad. Tiny Greens serves homes, cafés and restaurants with locally grown microgreens, weekly subscriptions and direct WhatsApp ordering.
Tiny Greens · Hyderabad
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